Healthy Habits

A basic guide to maintaining health by reducing processed foods, choosing more natural foods, and understanding biological and environmental toxins.

A simple guide to reducing everyday toxin exposure from mobile phones, computers, Wi-Fi, electromagnetic frequencies, and other daily environmental factors.

An introductory article about possible mercury exposure, dental amalgams, and why some people choose to learn more about environmental and inherited health factors.

A beginner-friendly look at how everyday stressors and environmental toxins may affect well-being, energy, and daily performance.

A simple guide to understanding different types of fats, including natural oils and processed oils, and how everyday choices may affect your health.

A simple overview of 10 everyday environmental factors that may affect the body, with practical ideas for reducing unnecessary exposure where possible.