まさ（Masa）

健康診断で血糖値が気になる40〜60代の方へ。糖質やインスリンの基礎から、食事・運動・睡眠の見直し、7日間のモデルプランまで、無理なく続けられる生活習慣の見直し方をまとめました。

For those in their 30s to 60s who suffer from issues like not being able to shake off fatigue after sleeping or not waking up feeling refreshed. This clearly explains the relationship between sleep quality and the autonomic nervous system, points to review in your lifestyle, and a 7-day action plan.

For those in their 30s to 50s who are concerned about constipation and stomach discomfort. We have compiled practical information that you can easily maintain, covering the basics of gut health focusing on good bacteria and dietary fiber, lifestyle habits to reconsider, and a 7-day model plan.

疲れやすい、お酒をよく飲む30〜50代へ。肝臓をいたわり、体の巡りやコンディションを保つための生活習慣や食事、7日間のモデルプランをわかりやすく紹介します。無理なく続けるコツも解説。

ストレスで心身が疲れている30〜50代へ。食事・睡眠・運動・休養を軸に、メンタルを見直してリラックスするための実践的なストレス管理法をステップ形式で紹介します。

A science-informed guide to daily habits that support immune health through nutrition, movement, sleep, and simple lifestyle routines.

A science-informed guide to improving daily energy through sleep, nutrition, movement, recovery habits, and practical lifestyle changes.

A science-informed guide to managing blood sugar through nutrition, movement, daily habits, and practical lifestyle changes for adults in their 40s, 50s, and 60s.

A practical guide to improving gut health through beneficial bacteria, fiber, fermented foods, and daily habits for adults dealing with constipation or digestive discomfort.

A practical guide to supporting liver health through nutrition, rest, hydration, and daily habits for adults who feel tired or often drink alcohol.